Friday, July 31, 2009
♥ INSOMNIA
Sleep Problems and Disorders
Sleep problems cause more than just sleepiness – a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess; and make you feel generally “disconnected” from the world. If your sleeplessness is caused by a tough deadline or a common cold, you might not have trouble getting your sleep back on track after the deadline or cold go away, but if you have trouble sleeping on a regular basis, this guide to managing common sleep problems and disorders can help you be well on your way to experiencing healthy, restorative sleep.
Symptoms of sleep problems and disorders
Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day. Lack of sleep might make you feel foggy and unable to concentrate, or just a lesser version of your normal self. Sleep problems will eventually disrupt your work, family and personal relationships.
How do you tell if your sleepless night is an isolated occurrence or if it is related to a chronic sleep problem or disorder? Start by identifying your symptoms. Particular behaviors during the day are telltale signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.
Do you . . .
feel irritable or sleepy during the day?
have difficulty staying awake when sitting still, watching television or reading?
fall asleep or feel very tired while driving?
have difficulty concentrating?
often get told by others that you look tired?
react slowly?
have emotional outbursts?
feel like taking a nap almost every day?
require caffeinated beverages to keep yourself going?
TO ADD ON...VIDEOS DUHH
This would be the english version. by Craig David.
Sleep problems cause more than just sleepiness – a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess; and make you feel generally “disconnected” from the world. If your sleeplessness is caused by a tough deadline or a common cold, you might not have trouble getting your sleep back on track after the deadline or cold go away, but if you have trouble sleeping on a regular basis, this guide to managing common sleep problems and disorders can help you be well on your way to experiencing healthy, restorative sleep.
Symptoms of sleep problems and disorders
Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day. Lack of sleep might make you feel foggy and unable to concentrate, or just a lesser version of your normal self. Sleep problems will eventually disrupt your work, family and personal relationships.
How do you tell if your sleepless night is an isolated occurrence or if it is related to a chronic sleep problem or disorder? Start by identifying your symptoms. Particular behaviors during the day are telltale signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.
Do you . . .
feel irritable or sleepy during the day?
have difficulty staying awake when sitting still, watching television or reading?
fall asleep or feel very tired while driving?
have difficulty concentrating?
often get told by others that you look tired?
react slowly?
have emotional outbursts?
feel like taking a nap almost every day?
require caffeinated beverages to keep yourself going?
TO ADD ON...VIDEOS DUHH
This would be the english version. by Craig David.
21:31
Thursday, July 30, 2009
♥ 95th post.
This is my 95th post!! Cool~
Today, I went to the AEP exhibition at City Hall with all the Sec 2 AEP-ers and Mrs Tan, our beloved AEP teacher!! It was fun. HAHAHA I collected a lot of postcards (: Jolyn asked me to take some pics during the AEP trip, preferably unglam ones:
This was taken long long long time ago. I just thought I should upload it (:
Entering the building..
The "majestic" pillars!
Took when ZP not noticing (:
Inside the building. Note: Zhi Yi is tying her hair again; Shi yun is acting cute - peace sign!
He Yao's super unglam position. Jolyn will love this photo. By the way, I am not pervertic. She just happens to pose like that when I was taking a picture of CW.
CW's default smile ;]
Zhi Yi ran away!
"Angry" Mrs Tan
Not very pretty model in photo shoot. Every time I go City Hall, got one model posing. Last time was an Indian model. I was smiling at her (:
My first picture of Xue Di!!
Lin Hui looks like a model with the "wind in her hair" (quote Tyra Banks from ANTM). She didnt know!
Val loves this picture somehow ??
Finally! The 3 of them posing together.
Clare Bear!
Cher and her seaweed (CW was offering everyone)
Wanted to capture RS but Val walked in. All asking for ... SEAWEED!
Cher again! With her darling DOMO-KUN!
ZP asked Cher to take a pic with her eyes closed.
CW and her default smile again! Zhi Yi... Sigh~
CW and her seaweed.
UNGLAM ZHI YI eating! (Going to be Jolyn's fave picture ^ ^)
Zhi Yi tying her hair for the seventh time O_O
Most pictures were taken on the SHAKY SHAKY bus. So forgive me if the pictures are blur ): Other photos should be on Facebook. Search "Zhi Yi" and "Chia Wei". I dont have Facebook so I am not too sure!
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22:03
Friday, July 24, 2009
♥ click!
This is 201's banner for Teachers' Day! We took very long to make it perfect (:
I had to lean back on the bench just to fit Zhi Ping and Chia Wei inside this picture. They were trying to lean away so that I couldn't take them.
Li Yi, Chia Wei, Zhi Ping and my hands. So dirty! We were finger-painting and hardly used the paintbrushes..
Look twin! That is you! And Yu Yao! You look so cute ;]
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20:33
Saturday, July 18, 2009
♥ transform.
I remembered black skies
The lightning all around me
I remembered each flash
As time began to blur
Like a startling sign
That fate had finally found me
And your voice was all I heard
That I get what I deserve
So give me reason
To prove me wrong
To wash this memory clean
Let the floods cross the distance in your eyes
Give me reason
To fill this hole
Connect the space between
Let it be enough to reach the truth that lies
Across this new divide
There was nothing in sight
But memories left abandoned
There was nowhere to hide
The ashes fell like snow
And the ground caved in
Between where we were standing
And your voice was all I heard
That I get what I deserve
So give me reason
To prove me wrong
To wash this memory clean
Let the floods cross the distance in your eyes
Across this new divide
In every loss
In every lie
In every truth that you'd deny
And each regret
And each goodbye
Was a mistake too great to hide
And your voice was all I heard
That I get what I deserve
So give me reason
To prove me wrong
To wash this memory clean
Let the floods cross the distance in your eyes
Give me reason
To fill this hole
Connect the space between
Let it be enough to reach the truth that lies
Across this new divide
Across this new divide
Across this new divide
The lightning all around me
I remembered each flash
As time began to blur
Like a startling sign
That fate had finally found me
And your voice was all I heard
That I get what I deserve
So give me reason
To prove me wrong
To wash this memory clean
Let the floods cross the distance in your eyes
Give me reason
To fill this hole
Connect the space between
Let it be enough to reach the truth that lies
Across this new divide
There was nothing in sight
But memories left abandoned
There was nowhere to hide
The ashes fell like snow
And the ground caved in
Between where we were standing
And your voice was all I heard
That I get what I deserve
So give me reason
To prove me wrong
To wash this memory clean
Let the floods cross the distance in your eyes
Across this new divide
In every loss
In every lie
In every truth that you'd deny
And each regret
And each goodbye
Was a mistake too great to hide
And your voice was all I heard
That I get what I deserve
So give me reason
To prove me wrong
To wash this memory clean
Let the floods cross the distance in your eyes
Give me reason
To fill this hole
Connect the space between
Let it be enough to reach the truth that lies
Across this new divide
Across this new divide
Across this new divide
I dont like "Transformers" but I love Linkin Park and I love this song (: I am proud of myself today because I finished my science and most of my maths. Now only History Assignment 4 and Circle Discussion 3 illustrations.
It is my younger brother's birthday party today. His actual birthday is same as Xiao Chou's. Thank you Shuen Hwee for helping me buy XC's birthday present!! ILY (:
I dont want to go for ballet tomorrow. Reason 1: it is 2.5 hours and we are doing barre and center work. Reason 2: I will be skipping 1 whole hour of "Harry Potter and the Goblet of Fire". And that is BAD! Real bad. Harry Potter is like this huge part of my life. Without it, I wouldnt be ME and I would never have this LOVE for books. JK Rowling brought out my love for long book series (they have to be THICK!).
My older brother is shooting water at my mum with a water gun (:
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23:25
Thursday, July 16, 2009
♥ harry (:
I love JK ROWLING! AND RON WEASLEY! AND GINNY WEASLY AND THE TWINS!! I have officially gone mad because I am watch Harry Potter and the Half-blood Prince tomorrow evening! I read the chinese papers today in school and I totally cut off the entire page-length article about the movie. I am seriously obsessed with the series. I am in love with the books. They were my first loves (: The movies are interesting. Not as nice and long. But interesting nonetheless. I LOVE MY MUM!! She was the one who bought 80g of Cadbury chocolate and got 4 free tickets for me and my siblings to go watch. I am super excited.
It is 2.16 am now, but I dont feel like sleeping ): My mum bought a new bottle of saline water so I can wear my contacts again (: I have been watching a lot of ANTM and Disney movies which I love (Anastasia, Lion King (I & II), Mulan (I & II), Peter Pan (I & II), Pocahontas (I & II), Aladdin (I & II), Bambi, etc). In other words, almost all the Disney famous fairytales and classics. I love disney. (And JK Rowling and BARBIE MOVIES) I feel totally immature and stuff. But I somehow enjoy Barbie movies. I watch them with Leona and Ting Ting (my cousins - 5 years old & 7 years old). HAHAHA. I am mad. Ping totally agrees with me!
Anastasia - Journey to the past (original)
Lyrics: Sung by: Liz Callaway
Heart don't fail me now
Courage don't desert me
Don't turn back now that we're here
People always say
Life is full of choices
No one ever mentions fear
Or how the world can seem so vast
On a journey...to the past
Somewhere down this road
I know someone's waiting
Years of dreams just can't be wrong
Arms will open wide
I'll be safe and wanted
Finally home where I belong
Well, starting now I'm learning fast
On this journey...to the past
Home, love, family
There was once a time I must have had them too
Home, love, family
I will never be complete until I find you
One step at a time
One hope, than another
Who knows where this road may go
Back to who I was
On to find my future
Things my heart still needs to know
Yes, let this be a sign
Let this road be mine
Let it lead me to my past
And bring me home...
Lyrics: Sung by: Liz Callaway
Heart don't fail me now
Courage don't desert me
Don't turn back now that we're here
People always say
Life is full of choices
No one ever mentions fear
Or how the world can seem so vast
On a journey...to the past
Somewhere down this road
I know someone's waiting
Years of dreams just can't be wrong
Arms will open wide
I'll be safe and wanted
Finally home where I belong
Well, starting now I'm learning fast
On this journey...to the past
Home, love, family
There was once a time I must have had them too
Home, love, family
I will never be complete until I find you
One step at a time
One hope, than another
Who knows where this road may go
Back to who I was
On to find my future
Things my heart still needs to know
Yes, let this be a sign
Let this road be mine
Let it lead me to my past
And bring me home...
At last!
Labels: stupid spammers.
02:11
Monday, July 6, 2009
♥ twist.
Slow down, the world isn't watching us break down
It's safe to say we are alone now, we're alone now
Not a whisper, the only noise is the receiver
I'm counting the seconds until you break the silence
So please just break the silence
The whispers turn to shouting
The shouting turns to tears
Your tears turn into laughter
And it takes away our fears
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
I'm longing, for words to describe how I'm feeling
I'm feeling inspired
My world just flip turned upside down
It turns around, say what's that sound
It's my heart beat, it's getting much louder
My heart beat, is stronger than ever
I'm feeling so alive, I'm feeling so alive
The whispers turn to shouting
The shouting turns to tears
Your tears turn into laughter
And it takes away our fears
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
I'm finally waking up, a twist in my story
It's time I open up, and let your love right through me
I'm finally waking up, a twist in my story
It's time I open up, and let your love right through me
That's what you get
When you see your life through someone else's eyes
That's what you get, that's what you get
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
See, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
It's safe to say we are alone now, we're alone now
Not a whisper, the only noise is the receiver
I'm counting the seconds until you break the silence
So please just break the silence
The whispers turn to shouting
The shouting turns to tears
Your tears turn into laughter
And it takes away our fears
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
I'm longing, for words to describe how I'm feeling
I'm feeling inspired
My world just flip turned upside down
It turns around, say what's that sound
It's my heart beat, it's getting much louder
My heart beat, is stronger than ever
I'm feeling so alive, I'm feeling so alive
The whispers turn to shouting
The shouting turns to tears
Your tears turn into laughter
And it takes away our fears
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
I'm finally waking up, a twist in my story
It's time I open up, and let your love right through me
I'm finally waking up, a twist in my story
It's time I open up, and let your love right through me
That's what you get
When you see your life through someone else's eyes
That's what you get, that's what you get
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
See, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
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15:13
Friday, July 3, 2009
♥ class.
Twin, it is Language Arts lesson now and Mrs Heng is droning on and on ): Stupid R&J and Circle discussions. I am the Discussion Director when she is assessing my group! Clare is in my group by the way. Help you say HI! Everybody is paying attention to class except for me. Because I have no mood... And I am terribly sleepy. I can even sleep during ICT. Ms Ang (or whatever her name is ) was teaching us how to use Adobe Flash and then she asked us to draw something but I wasnt listening so I didnt know what to do (: HAHAHA I had to ask Valerie to help me.
I should be concentrating now. Zhi Yi ask me to stop blogging. Byes!
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I should be concentrating now. Zhi Yi ask me to stop blogging. Byes!
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13:13
Thursday, July 2, 2009
♥ lolxxx
HAHAHAHA. Okie dokie. Let's go learn korean together!
I decided to cancel all my points about the qualities I would want to find in my ideal partner. As long as he makes me feel like he's THE ONE and when we are together, we fit perfectly and everything is going to be okay and he loves me, I am happy (: I am becoming a hopeless romantic which is going to kill me. Anyway, twin, good luck with your badass partner! Invite me to your wedding! I WANT (have) TO BE THE MAID OF HONOR!
I want to die. Today, I end school at 4.20 because I have AEP. Stupid. After lunch, I had Chinese, then CME! What the hell! Can totally kill people ok?? Even Lin Hui and Shi Yun were yawning behind me during CME! I slept during Chinese while reading Li Yi's model essay ): I only read 3 lines before closing my eyes. I couldnt help it. I even started slapping myself (hard) to keep myself awake but to no avail... AEP was okay. I was super excited to see the part where Van Gogh took the gun out and shot himself in the gut. I am sooo sadistic! He shot himself and only died AFTER 2 DAYS! So long.
I am super tired and still have to print my Chinese SIA which I am going to do soon. I just finished my Chinese book review which is an amazing achievement (for me).
Night! ILY twinnie!
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21:26
♥ HAHAHAH
haha.yah i like badass freaks who are cute (as in the kawaii cute).i wan to add in one more. SPEAK JAPANESE/KOREAN provided i noe.lols.twin u wan learn korean?maybe in the nxt few yrs lets go find.HAHA.and twin u like the sweet sweet perfect type?coool.i didnt noe.actually maybe i did.and idiot at romance means like dunno how to be romantic lah.but maybe i might like a BIT. i dun like flowers too!!!!i tink its useless.unless its frm after a performance.support me as in like take my side lor.SUPERSTAR!!!!!!!
hey twin.are u gonna buy the hunted?cos its damn ex.hard-cover u noe.
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hey twin.are u gonna buy the hunted?cos its damn ex.hard-cover u noe.
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Labels: ~ユシン～
16:39
♥ comments.
Hahaha. Twin, your ideal partner is more on the badass and quiet side. Mine is more on the sweet and loving side. You know, you see Chermaine's answer to that question in the Language Arts Forum, hers is like so simple and mine is like super long..
Fight?? I think you will defintely fight with him. Not cursing you or anything. More like you will want to spar with him on an occasional basis. You are so cute (: *quote quote* "Always support me (even if I'm wrong, but tell me that l8r)" I rather he make me come to my senses instead of supporting me because I can do really rash and ridiculous things. Non-prejudice is a good point I forgot to put in. Protective of me too. Wild and cool missy?? Hahaha. You totally make him sound like a superstar (which I think thats the idea). "Casanova (I bash your head)" Woah... Violent much? What does idiot in being romantic mean? I want my ideal partner to be romantic but not cliche. No flowers and chocolates for me. I hate flower-giving (in the romantic way - if you give me a pot of flowers, I wont mind). Flowers do not smell nice at all. In fact, they smell like grass.. ): "Honest (at least to me, unless have good reason)" I would want mine to be completely honest at all times. Anything happen, we can deal TOGETHER. Good reason? Like he cheat on you? (No offence/cursing) God. I sound like a romantic and totally dramatic.. I like your last 2 points!
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00:34
Wednesday, July 1, 2009
♥ YUXIN's ideal partner
HAHA twin.i bet my expectations higer than you.
note* i got a LOT of inspiration from LMS
Separated by a fullstop. xD
Must be taller than me (but not so till i look damn short). Not to musculine (a bit 恶,like those weight-lifters). Not too fat/skinny. Never younger than me, at most 3years older (imagine someone older than my bro - its weird!) . Healthy (no terminal disease or smth). Good fashion-sense and cool hairstyle,but appropriate). CHAO CUTE. A little badass (deep inside must be good and caring; not too deep inside). Can dance/guitar/fight(but not against me). Always support me (even if i'm wrong, but tell me that l8r). Mutual feelings. Quite capable (so i won't starve). Mutual trust and understanding. No ultra bad habits/addicts. Not possessive/violent(towards me)/prejudice(against those bad stuff). Should be quick thinking. Brave. Generous. Helpful. Caring. Fillial. Funny or not (冷~). Considerate. Don't expect me to do chores(housewife-not me). 帅气. Hardworking. A bit shy. Very loud personality. Protective of me. Keep me feeling safe. Not weird voice. Wild and cool. Charismatic. Non-flirty (casanova i bash ur head). Comfortable to be with. Understand me completely. Know what i need and want (there's a difference). Nice shoulders to lean. Same interest as me. Idiot at being romantic (maybe not lah,juz not so OVER). I'm at the top of his list (besides family. Dog excluded.). Honest (at least to me,unless have good reason). Very gentle towards me. Shouldn't care what other people say/thinks.
i think thats all. If i tink of more.will update!
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note* i got a LOT of inspiration from LMS
Separated by a fullstop. xD
Must be taller than me (but not so till i look damn short). Not to musculine (a bit 恶,like those weight-lifters). Not too fat/skinny. Never younger than me, at most 3years older (imagine someone older than my bro - its weird!) . Healthy (no terminal disease or smth). Good fashion-sense and cool hairstyle,but appropriate). CHAO CUTE. A little badass (deep inside must be good and caring; not too deep inside). Can dance/guitar/fight(but not against me). Always support me (even if i'm wrong, but tell me that l8r). Mutual feelings. Quite capable (so i won't starve). Mutual trust and understanding. No ultra bad habits/addicts. Not possessive/violent(towards me)/prejudice(against those bad stuff). Should be quick thinking. Brave. Generous. Helpful. Caring. Fillial. Funny or not (冷~). Considerate. Don't expect me to do chores(housewife-not me). 帅气. Hardworking. A bit shy. Very loud personality. Protective of me. Keep me feeling safe. Not weird voice. Wild and cool. Charismatic. Non-flirty (casanova i bash ur head). Comfortable to be with. Understand me completely. Know what i need and want (there's a difference). Nice shoulders to lean. Same interest as me. Idiot at being romantic (maybe not lah,juz not so OVER). I'm at the top of his list (besides family. Dog excluded.). Honest (at least to me,unless have good reason). Very gentle towards me. Shouldn't care what other people say/thinks.
i think thats all. If i tink of more.will update!
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Labels: ~ユシン～
23:03
